Today my appointment was much more positive.
We talked about why I havent eaten breakfast and when I said - I was running late, forgot, slept passed breakfast time (on the weekends) she said these are typical anorexic strategies to avoid food and I have lots of little excuses/reasons that are justified in my head but are typical anorexic things!
In a way its nice to have some reasoning behind these things - especially because I convince myself that this isnt anorexic/eating disorder stuff its just me!
But at the same time I hate being put into a box like that, and feel like I should change things up so I'm not in that simple "yep typical anorexic" box!
We talked about how I got better last time (even though I didnt recover 100% I managed to gain weight and be ok with eating) and I'm not sure I know fully.
I think it was a combination of leaving the country, leaving mum and her new happy family, living with Donna and her kids (who loved me so much) and also moving in with my sister who wanted to help and did help - again I'm not sure how, but she was just there and didnt give up on me.
Maree wants me to move in with someone who will support me and help me. I told her I can't move back in with Mum and her family - cos 1. she is a big trigger for me (which i havent told maree that yet) and 2. living there was a big downhill for me before and now so I dont want to go back there, i feel like i lose my independence when living there!
She also suggested Donna - but now Donna lives further from work (so it would cost me more money) and she dosent have a room there for me any more! Maree said I should talk to Donna about other suggestions!
She said that I cant do it on my own and do need some people who can be there at meal times to help!
Which in some ways is true - but I like my house and I dont want to move in with another family - i already feel like I burden people, I dont want to make it worse and intrude on a family when i am such a mental mess!
I think if I wanted to get better I could do it.
Debs at work would help me with breakfast or lunch - she said last week that she would sit with me and eat breakfast if thats what i needed.
I could go to mums for dinner or Donna's - but at the moment - the thought of doing any of the above FREAKS ME THE FUK OUT! i don't want that right now.
I need to maintain or even better LOSE (not that I will tell Maree that)
I am going to Melbourne next Wednesday - I wonder how Kelly will be with me. I wonder if she can talk me out of this eating disorder again and get me back on track, i wonder if i will let her!
and also going out with all my travelling friends - cos sat/sun of this week with abbey, laura and ben was good for me, i ate and felt happy and normal. I wonder if i can pull that off again in Melbourne, or if there will be too many people in the group and I will be overwhelmed!!
We talked about why I havent eaten breakfast and when I said - I was running late, forgot, slept passed breakfast time (on the weekends) she said these are typical anorexic strategies to avoid food and I have lots of little excuses/reasons that are justified in my head but are typical anorexic things!
In a way its nice to have some reasoning behind these things - especially because I convince myself that this isnt anorexic/eating disorder stuff its just me!
But at the same time I hate being put into a box like that, and feel like I should change things up so I'm not in that simple "yep typical anorexic" box!
We talked about how I got better last time (even though I didnt recover 100% I managed to gain weight and be ok with eating) and I'm not sure I know fully.
I think it was a combination of leaving the country, leaving mum and her new happy family, living with Donna and her kids (who loved me so much) and also moving in with my sister who wanted to help and did help - again I'm not sure how, but she was just there and didnt give up on me.
Maree wants me to move in with someone who will support me and help me. I told her I can't move back in with Mum and her family - cos 1. she is a big trigger for me (which i havent told maree that yet) and 2. living there was a big downhill for me before and now so I dont want to go back there, i feel like i lose my independence when living there!
She also suggested Donna - but now Donna lives further from work (so it would cost me more money) and she dosent have a room there for me any more! Maree said I should talk to Donna about other suggestions!
She said that I cant do it on my own and do need some people who can be there at meal times to help!
Which in some ways is true - but I like my house and I dont want to move in with another family - i already feel like I burden people, I dont want to make it worse and intrude on a family when i am such a mental mess!
I think if I wanted to get better I could do it.
Debs at work would help me with breakfast or lunch - she said last week that she would sit with me and eat breakfast if thats what i needed.
I could go to mums for dinner or Donna's - but at the moment - the thought of doing any of the above FREAKS ME THE FUK OUT! i don't want that right now.
I need to maintain or even better LOSE (not that I will tell Maree that)
I am going to Melbourne next Wednesday - I wonder how Kelly will be with me. I wonder if she can talk me out of this eating disorder again and get me back on track, i wonder if i will let her!
and also going out with all my travelling friends - cos sat/sun of this week with abbey, laura and ben was good for me, i ate and felt happy and normal. I wonder if i can pull that off again in Melbourne, or if there will be too many people in the group and I will be overwhelmed!!