Downer

Been on a bit of a downer the last few days. Not sure why.
My sister asked what causes it. and I really dont know! i jus sometimes get into that state of mind where I am a waste of space and useless human being. But as I said to my sister, now i can acknowledge im on a downer where as I used to think I was going insane and turn to self harm or think of killing myself. I now jus think - its jus a a downer I will be ok in a few days.
I suppose thats a good thing right??

I have had mega cravings today! I had an apple, an orange and a soy latte from starbucks (thought it would help my craving)
Walked home from work tonight - took me 2 hours, was 5 miles and jus calculated i burned 350 calories :)

Feeling better!! Dont know whether to have anything to eat tonight tho. Dont really feel hungry and its 8.30 so prob bit late now!!