Monday

So today I had half a banana for breakfast and coffee,
I then had some biscuits with a cup of tea at 11am. For lunch I had half a packet of pasta thing - bout 150 cals.
Then kinda binged on bicuits in the arvo.
I was sitting there eating them and got so excited, like the voice inside me was saying - go on eat as many as you can, do it, what are you affraid of, then half way through, i started thinking I had tricked myself into allowing these bicuits and spat them out.
I have since been for a 30 minute run, done some sit ups and squats, had a shower and half a hot x bun and cup of tea .... nothing more for today