So im completing this first part of the sheet and i have to list the positive aspects of my experience and the negative consequences.
So Positive Aspects
So Positive Aspects
- I feel in control
- I know what foods are healthy and calorie content and how to burn calories and lose weight
- The feeling of losing weight feels like success and makes me feel good
- Losing weight makes me feel better about myself, more happier with myself
- Feels like i am finally good at something, when ive never been good at anything, have always been the useless dumb sibling so it feels like i am better at something than my famiy!
- Food distracts me from other thoughts and stresses
- Its something i know and i feel safe and comfortable knowing i can do this and be in control of something
- I am getting fit and healthy
- Being in a routine, and having daily habits - eating the same foods and the same times makes me feel sane and calmer. Keeps me feeling ordered and safe
- I have met some amazing people through my experience
- I feel stronger - mentally. Like i am finally finding out my strengths and who i am
- I never feel thin - I AM FAT
- I feel guilty when i eat anything that is not on my safe list
- I am scared of eating and gaining weight - Actually I AM TERIFFIED
- I am never thin enough/good enough
- I annoy people with my constant battle with this
- I avoid some social situations cos i dont want to eat
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