I'm not having a good day- its done, its ruined and its nobody's fault but my own!
Once I get to this point I cannot convince myself that I should eat. I don't trust the voices in my head and I feel like they are trying to trick me. I know I should eat something cos I've had an apple all day and I have to play squash tonight so logic and realism is telling me to EAT something (eat the lunch I bought in) but there is another voice in there telling me not to listen to them cos they are only trying to hurt me and its too late in the day to eat lunch now, its almost 4pm, lunch has passed you have ruined today and if you listen to me and not eat anything then play squash you will most definately lose weight over night.
You will be having dinner later so you don't need lunch. Make yourself another cup of tea and the headache and nauseas feeling will pass. You know you are stronger than this and have survived on much less. One game of squash wont hurt you and you will feel bettter in the long run for it.
If only there was someone to help me with this decision... cos I cant decide what I should do
I get to this point sometimes and I am so confused and so lost and I dont know what to believe and what to do!!!
Once I get to this point I cannot convince myself that I should eat. I don't trust the voices in my head and I feel like they are trying to trick me. I know I should eat something cos I've had an apple all day and I have to play squash tonight so logic and realism is telling me to EAT something (eat the lunch I bought in) but there is another voice in there telling me not to listen to them cos they are only trying to hurt me and its too late in the day to eat lunch now, its almost 4pm, lunch has passed you have ruined today and if you listen to me and not eat anything then play squash you will most definately lose weight over night.
You will be having dinner later so you don't need lunch. Make yourself another cup of tea and the headache and nauseas feeling will pass. You know you are stronger than this and have survived on much less. One game of squash wont hurt you and you will feel bettter in the long run for it.
If only there was someone to help me with this decision... cos I cant decide what I should do
I get to this point sometimes and I am so confused and so lost and I dont know what to believe and what to do!!!
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