So today I've managed to keep my calories under 500 (429 not including dinner) and burned 700
I am so hungry! I have no energy, i'm not that tired but my body is just exhausted!
All i have thought about all day is food. I almost bought some chocolate after lunch but managed to stop myself and had a sweet instead. Liqourice one so only like 10 cals!
My body is craving food. And i feel good for saying NO!
But just found out we are having shepards pie for dinner and 1/4 of it has 500 cals!! Thats like all my calories for one day in one little thing. So i think i will have half of a 1/4 so thats 200 cals then i can have something else with it.
I weighed myself this morning and i was 49.5 kgs (109 lbs) then when i got home (4pm) i weighed 50.2 (110lbs) So frustrating. i'm supposed to be losing weight not gaining throughout the day!
All i can think of is food food food. Its weird!
I am sitting here and my tummy is rumbling. But i'm not having anything until dinner time!
Stay strong! Think i will go and do some sit ups before dinner then more before bed. They are the easiest exercise to hide! And I always run up or down the stairs!
Hunger hurts but starving works.
Thursday, 13 November 2008
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